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Wed, May 20 · 2 dates

Aquatic Fitness

Aquatic Fitness (deep and shallow end class).

Best for Aquatic fitness participants looking for a low-to-no impact cardiovascular workout.

Good to know

Planning tip

Bring/confirm your comfort with deep-water participation; the deep-water section offers floatation belts.

Venue / local angle

Offered by the City of St. John’s through its community events calendar.

Details

Aquatic fitness classes are held in the deep and shallow end simultaneously. These low to no impact classes involve high intensity movements designed to improve cardiovascular endurance, flexibility and muscle tone. Participants in the deep-water section can use a floatation belt.
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Event details can change. Check the official source before heading out.